Food facts

A balanced diet provides the right quantities of food from the five main food groups:

* Carbohydrates (e.g. bread, rice, pasta, cereal)
* Dairy products (e.g. milk, cheese, yoghurt)
* Fruit and vegetables
* Protein (e.g. meat, fish, eggs, beans and nuts)
* Fats (e.g. animal products like meat and oily fish, and foods such as nuts and avocados)

You need more of some food groups than others and you should eat less salt, sugars and fats, although some fats are actually good for you! Your body also needs vitamins and minerals to function properly and a balanced diet should give you enough of these.

Shuffle board

Shuffleboard more precisely deck shuffleboard, and also known as shuffle-board, shovelboard, shovel-board and shove-board archaic]is a sport in which players use broom-shaped paddles to push weighted pucks, sending them gliding down a narrow and elongated court, with the purpose of having them come to rest within a marked scoring area. As a more generic term, it refers to the family of shuffleboard-variant games as a whole.

The full history of shuffleboard is not known. Though we have some knowledge of its development, its actual origins, the place and date where it was first played, remain a mystery. Inevitably, this uncertainty gives rise to some debate, even disagreement, about which country can claim to have invented it. However there is no dispute concerning its age as a form of popular amusement, and in Europe has a history that goes back over 500 years.

The earliest known name given to it is the Middle English shovillaborde; it was played and gambled at by King Henry VIII, who prohibited commoners from playing, and who evidently did not always win because the record of royal expenses for 1632 show a payment from the Privy Purse of GB£9, 'Paied to my lord Wylliam for that he wanne of the kinges grace at shovillaborde' (Modern English: 'Paid to Lord William, for he won, by the king's grace, at shovelboard').

In its goals, form and equipment, shuffleboard shares various features with (and perhaps influences by or upon) many other games, including air hockey, bowls, bocce, curling, croquet, carrom and billiards. Historically, shovelboard appears to have diverged into modern shuffleboard and sjoelbak, and with the former leading to the development of both table shuffleboard and shove ha'penny.

Today, due to its popularity on cruise ships and in retirement homes because of its low physical fitness requirements, the deck game is often associated with the elderly, though its miniaturized tabletop variant is increasingly popular in bars and pubs among younger generations.